Including Equine Interactions

Who this is for

These groups are designed for adolescents and adults who are struggling with anxiety, depression, and persistent emotional dysregulation. If you are looking for practical, tangible tools to better manage intense emotions, improve relationships, and build a life worth living, these groups will help!

Our DBT Skills Groups are led by intensively trained DBT therapists, Lizzy Ellman, PsyD., and Liz Johnson, LCSW.

Learn practical skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness you can use in everyday life.

Heal with horses! We thoughtfully incorporate equine interactions into DBT skills training to create unique opportunities for connection, self-awareness, and hands-on skill-building in a supportive, judgement-free environment.